SHOPPING LIST FOR ATTACK PHASE

Here is everything you need for your Attack Phase-(Ususally betwen 5-10 days depending) If you go to http://www.dukandiet.com/ you can sign in and they will comprise a plan for you and tell you how long you will be in each phase for for free.

1.       Dukan Shopping List for Attack Phase:

2.       Turkey bacon

3.       1% milk and/or soy milk

4.       Vanilla Extract

5.       Cinnamon

6.       Nutmeg

7.       Pickles

8.       Oat bran

9.       Sugar free pudding

10.   Eggs

11.   Onions

12.   Chobani yogurt fat free sugar free

13.   Smoked Turkey breast lunch meat or any lunch meat preferred

14.   Chicken

15.   Green chilies or jalapeño’s

16.   Lemon and lime juice

17.   1% cottage cheese

18.   Nonfat crème cheese

19.   Low fat crème cheese

20.   2% milk fat cheese like provolone or mozzarella or weight watchers cheese sticks

21.   Lean hamburger meat

22.   Lean steak

23.   Seafood of any kind

24.   Crystal lite

25.   Sparkling Water

26.   Cooking Spray

27.   Olive Oil

28.   Splenda or Stevia

29.   Vitamin Water –Zero’s

30.   Seasonings like Mrs. Dash, Garlic powder, onion Powder ect

31.   Mustard, any kind

32.   Non fat or low fat Sour Creme